Pitta is linked with heat, intensity and transformation. This article explores lifestyle practices traditionally used to cool and steady Pitta, including regular sleep, cooling body care, mindful exercise, meditation, breathing practices and moderation around heat and intensity.

Pitta balance begins with food that cools, steadies and reduces excess heat. This article explains how Ayurveda uses sweet, bitter and astringent tastes, fresh meals, cooling ingredients and moderation around sour, salty, spicy and overly sharp foods.