Kapha balance is supported through movement, lightness, routine and stimulation. This article outlines lifestyle practices traditionally used to reduce heaviness and sluggishness, including early rising, regular exercise, warming practices, mindful eating and avoiding excessive daytime sleep.

Kapha is traditionally balanced through foods that are lighter, warmer, drier and more stimulating. This article explores how meal size, spices, bitter and astringent tastes, fresh produce and reduced heaviness can support a more balanced Kapha food rhythm.