{"product_id":"ayurvedic-self-care-ritual-dinacharya","title":"Ayurvedic Self Care Ritual - Dinacharya","description":"\u003ch3\u003e\u003cspan\u003eEmbrace Inner Bliss\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e🌿 Purifies and rejuvenates: Flush out toxins, revitalize your body and mind.\u003cbr data-mce-fragment=\"1\"\u003e☯️ Balances body and mind: Align your unique constitution for holistic wellness.\u003cbr data-mce-fragment=\"1\"\u003e⏳ Integrates seamlessly: Specially curated to harmonize with your daily routine.\u003cbr data-mce-fragment=\"1\"\u003e🌙🌞 Aligns with cosmic cycles: Feel a renewed energy and tranquility day and night.\u003cbr data-mce-fragment=\"1\"\u003e💆‍♀️ Mindful self-care: Every moment becomes a nourishing self-love ritual.\u003cbr data-mce-fragment=\"1\"\u003e🌟 Radiant Skin: Reveals inner glow and promotes skin health.\u003cbr data-mce-fragment=\"1\"\u003e🙏 Promotes Serenity and Vitality: Invites a profound sense of well-being.\u003c\/p\u003e\n\u003ch3\u003eThe Ayurvedic Approach\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003eAyurveda is a science of life that focuses on restoring an individual's health rather than on treating sickness.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003eDinacharya derived from the Sanskrit word translates to \"daily routine\". It is\u003cspan data-mce-fragment=\"1\"\u003e a comprehensive list of health practices \u003c\/span\u003e\u003c\/span\u003ewhen correctly practiced, assists in restoring balance to an individual's constitution and hence in regulating the biological clock, facilitates digestion, absorption, and assimilation, as well as cultivates discipline, tranquility, happiness, and longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003eAbhyanga Massage Oil: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/span\u003eStimulate the internal organs and nourish your entire body, decrease the effects of aging, Impart muscle tone improve firmness to the limbs. lubricate the joint, Increases circulation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003eEye Wash:  \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003eAn Ayurvedic way to preventing eye problems and maintain good vision \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOral Swish: \u003c\/strong\u003eAn Ayurvedic blend for a complete oral hygiene; protects against mouth ulcers, dental cavities, foul smell, oral infections\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEar Oil:  \u003c\/strong\u003eBalance vata dosha that dominates the functioning of the ears according to Ayurveda. And protect the neurosensory function of the ear, protect the ear tissues from infection, prevent pain and hypersensitivity\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNasya Oil: \u003c\/strong\u003eEliminate excess mucus from the nasal chamber, enhance the circulation in the head region. Excellent neuroprotective, prevents headache, migraine, and sinusitis\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Ritual\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1: Eye Wash: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2: Oral Swish Oil: \u003c\/strong\u003eAfter brushing teeth,\u003cstrong\u003e \u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eVigorously swish \u0026amp; pull 1-2 tsp. of oil around the mouth \u0026amp; in-between the teeth. Continue for 5 to 20 minutes. Spit it out and rinse with plain water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003eStep 3: Nasya Oil: \u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eUsing your finger tips apply 1-2 drops of Nasya oil in to each nostril everyday. \u003c\/span\u003eWeekly Routine: Lay on your back with head slightly tilted backwards and apply 3 - 5 drops into each nostril and sniff.\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003eStep 4: Ear Oil: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003eTake a drop of Ear oil and massage your ear canals everyday. Weekly Routine: Lay on your side and apply 1 - 2 drops into each ear.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 5: Abhyanga Massage Oil: \u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eWarm the oil and gently massage all over the body. Wait 5 to 45 mins and shower with plain water. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"JsGRdQ\" mce-data-marked=\"1\"\u003eWhat's in the Box: Your wellness contents\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x 50g Triphala Eyewash\u003c\/p\u003e\n\u003cp\u003e2 x 100mL Abhyanga Massage Oil (Customised)\u003c\/p\u003e\n\u003cp\u003e1 x 30mL Ear Oil\u003c\/p\u003e\n\u003cp\u003e1 x 30mL Nasya Oil\u003c\/p\u003e\n\u003cp\u003e1 x 100mL Oral Swish oil\u003c\/p\u003e\n\u003cp\u003e1 x 200g Bath Powder (Customised)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTools: Free when you buy on autoship subscription.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 x Tongue Scrapper\u003c\/p\u003e\n\u003cp\u003e1 x Raw Silk Garshana\u003c\/p\u003e\n\u003cp\u003e1 x Glass Eye wash Cup\u003c\/p\u003e\n\u003ch4 class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\n\u003cspan class=\"JsGRdQ\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003carticle data-mce-fragment=\"1\"\u003e\n\u003ch3 class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan\u003eTHE FULL INGREDIENT STORY\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIn every touch and application of our products, we uphold an unwavering commitment to purity and transparency. Rest assured, our ingredient list is comprehensive, with no hidden additives or surprises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003eAbhyanga Massage Oil (Tridoshic \/ All Skin types): \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003eSesamum Indicum Oil, Helianthus Annuus Oil, \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003eCarthamus Tinctorius Oil, Cocos Nucifera OIl, Bacopa Monniera, Azadirachta indica, Withania Somnifera, Sida Cordifolia, Citrus Sinensis Essential Oil, Tocopherol.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003e\u003cstrong\u003eAbhyanga Massage Oil (Vata\/ Dry Skin): \u003c\/strong\u003eSesamum Indicum oil*, Carthamus Tinctorius Oil, Acorus Calamus, Azadirachta Indica, , Ocimum Sanctum, Rubia Cordifolia, Rosemary Officianalis essential OIl, Eucalyptus Globulus Essential Oil, Tocopherol.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003e\u003cstrong\u003eAbhyanga Massage Oil (Pita\/\u003cspan\u003e Sensitive Skin\u003c\/span\u003e): \u003c\/strong\u003eSesamum Indicum oil*, Prunus Amygdalus Dulcis Oil*, Ficus benghalensis, Ficus Religiosa, Ficus Glomerata, Triphala (Phyllanthus Emblica, Terminalia Bellirica, Terminalia Chebula), Santalum Album, Vetiveria Zizanoides, Aloe Barbadensis, Rubia Cordifolia, Sida Cordifolia, sodium chloride, Veg Glycerine, Boswellia Carterii Essential Oil, Tocopherol.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003e\u003cstrong\u003eAbhyanga Massage Oil (Kapha\/\u003cspan\u003e Oily Skin\u003c\/span\u003e): \u003c\/strong\u003eSesamum Indicum oil*, Carthamus Tinctorius Oil, Acorus Calamus, Azadirachta Indica, , Ocimum Sanctum, Rubia Cordifolia, Rosemary Officianalis essential OIl. Eucalyptus Globulus Essential Oil, Tocopherol.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003eEye Wash: \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003eTriphala (Emblica officinalis, Terminalia bellerica, Terminalia chebula)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOral Swish:\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003eCocos Nucifera Oil*, Sesamum Indicum Oil*,\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003eMentha Piperita Essential oil , E\u003c\/span\u003eugenia caryophyllus\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003e Essential Oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEar Oil: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003eSesamum Indicum Oil*, W\u003c\/span\u003eithania Somnifera\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003e, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003eTrachyspermum ammi, Allium sativum, Trigonella foenum-graecum,\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003eLavandula angustifolia Essential Oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNasya Oil:  \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003eSesamum Indicum Oil*, Sida Cordifolia Deodar cedar, Vetiver Zizanoides, Hemidesmus indicus, Berberis Aristata, \u003c\/span\u003eGlycyrrhiza Glabra\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003e, A\u003c\/span\u003esparagus racemosu\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003es\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003e, Aquilaria Agallocha, Aegle Marmelos, Santalum Album, Cyperus Rotundus, Nymphaeaceae\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"JsGRdQ\"\u003e*Certified Organic Ingredient\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/article\u003e","brand":"Naturz","offers":[{"title":"Vata (Dry Skin)","offer_id":43333818515648,"sku":"","price":367.0,"currency_code":"AUD","in_stock":false},{"title":"Pita (Sensitive Skin)","offer_id":43333818581184,"sku":"","price":367.0,"currency_code":"AUD","in_stock":false},{"title":"Kapha (Oily Skin)","offer_id":43333818646720,"sku":"","price":367.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/9442\/3488\/products\/DinacharyaRitualKit.png?v=1674521295","url":"https:\/\/heallawellness.com\/products\/ayurvedic-self-care-ritual-dinacharya","provider":"Healla Intergrative Wellness","version":"1.0","type":"link"}